Every now and then I wake up in a crappy mood, feeling
1. Think Positive Thoughts Before You Sleep
The quality of sleep you get the night before can affect your mood the next day.
The first thing that you should say to yourself the moment you wake up is that today will be great and marvelous. Know that you have control of what kind of day you will have.
Take things easy. Breathe deeply and slowly. If you are feeling rushed .
Do not expect manna to come down from heaven. If you want to create a better day, you have to make a conscious effort to achieve things. Give yourself a boost with some inspiration.
Say good things about yourself. Do not be afraid to compliment yourself once in a while. However, be careful not to be conceited because people hate narcissistic individuals.
Many people end up feeling remorse after they have done nasty things without thinking. To prevent feeling guilty and remorseful, think first before you do something.
To prevent being burned out, you should take a break once in a while.
Do not be petty and do not act like a child. You are an adult so try to do things maturely.
You will not have regrets if you know that you have given your all in everything that you do.
Having enemies can surely drain your energy, whereas building friendships can make your support team bigger and stronger.
I hope my suggestions will help you .
totally unmotivated and not wanting to do anything or see
anyone. It could be due to something bad happening the
previous day, or it could be due to nothing at all. I just feel
crabby for no reason. Weird, I know. But, I'm sure you know
\what I mean. Everyone has experienced dreadful waking
moments in the past.
In fact, it is not really surprising that a lot of people
nowadays
nowadays
feel bad the moment they wake up. If you are bombarded
with
negative news like the recent airplane crotch-bomb threat
and
the Haiti earthquake, it is little wonder that you'd feel the
world is all doom and gloom.
However, it is worth noting that you can actually make your
day better no matter what situation you have in life. So, in
order to overcome that awful feeling to make my day a rich
and beautiful one, I apply a few or more of the following tips
throughout the day :-
1. Think Positive Thoughts Before You Sleep
2. Tell yourself That Today is a Better Day
3. Take It Easy
4. Get Some Inspiration
5.Compliment Yourself
6. Think before You Act
7.Take a Break
8.Deal with Things the Mature Way
9.Always Do Your Best
10.Build Bridges and Develop Friendships
I hope my suggestions will help you .
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